Life’s too short to not feel amazing for your life.
Does this sound like you?
>You want to get amazing SLEEP (regardless of if you're on or off shift!)
>You want to actually have energy to ENJOY your personal life.
>You want to be your BEST self for your kids and partner
>You'd THRIVE if you had a proven plan to follow and like-minded accountability and support to stay motivated.
>You'd be all in if you had the SUPPORT to take control of your physiology and feel AMAZING every damn day.
If that’s a yes, good news!
I literally built Biohacked Firefighter for you.
Most Firefighters get just 2 sleep cycles per night (4-5 are needed!). In Biohacked, that completely changes.
“When I first heard about the program, I was incredibly skeptical. But when I actually tried it, I was blown away. My body actually feels like it is getting rest when I go through the practice." -Gresham Firefighter
You're not the only one who wondered if you'd ever sleep on shift. Let's fix that.
"Didn’t stop getting calls until after midnight. Got a 3 hour window to sleep, but I did the practice and do have to say I do feel better rested than 3 and half hours of sleep."
- Portland Firefighter
Join the ranks of firefighters getting amazing sleep on & off shift.
Coaching is for you if you want to increase energy, boost recovery, and support your wellbeing in and out of work:
Fully reset your sleep schedule on shift to get maximum recovery in as little time as possible
Have accountability + support at your fingertips, stay on track, even when its challenging (and we know it is, cause that’s why you’re here!)
Daily support to carry you when you lack motivation and follow through
Train your nervous system to be FLEXIBLE and down regulate
Reset your physiology in 1,2,5, or 30 minutes
Restorative sleep is NOT at the mercy of the number of night calls you get on shift. Sound too good to be true? Don’t take my word for it…
"I was honestly very surprised by how relaxed I was, and able to fall asleep through the night between calls."
- Portland Firefighter
Fall Asleep Faster. Sleep Better. Feel Refreshed.
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"My sleep has improved by 30-50% depending on the night."
LA City Firefighter
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"I can't believe that we can have 6+ calls a night and I don't feel awful the next day anymore!"
Portland Firefighter
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"It used to take me 45 minutes to fall asleep at work - now its more like 15!"
Vancouver Firefighter
Why Keep Trying Sh*t that Doesn't Work When You Can Have SOLUTIONS?
The Biohacked Firefighter Program doesn't waste time on all the things you can "google" for sleep hacks and stress fixes. We go deep, and we get results. You don't have anymore time to waste on feeling exhausted, sleep deprived, and half alive anymore. You're a firefighter. Its time to save your life the way you commit to saving others.
Hey! I’m Christina, and I’ll take you from GRINDING to THRIVING with science based, research proven methods for reseting your sleep, increasing energy, and feeling AMAZING on and off shift!
1x1 Coaching gives you customized recovery protocols with simple practices to increase energy, boost recovery, and support your wellbeing in and out of work.
Optimized sleep program to fully reset your sleep schedule on shift and give you maximum recovery in as little time as possible
DAILY check ins with your coach M-S so you have accountability + support at your fingertips, stay on track, even when its challenging (and we know it is, cause that’s why you’re here!)
Weekly coaching calls so that you have the support of a cohort to carry you when you lack motivation and follow through
Weekly trainings on mindset or physiology to equip your nervous system to be FLEXIBLE and reset quickly
Unlimited messaging with your coach (me!) so you can overcome challenges and fully integrate successfully